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Senin, 27 Agustus 2012

[D770.Ebook] Download Ebook Defining Your Own Success: Breastfeeding After Breast Reduction Surgery, by Diana West

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Defining Your Own Success: Breastfeeding After Breast Reduction Surgery, by Diana West

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This book was written to enable mother who have had breast reduction surgery to breastfeed their babies. although written directly to the mother who wishes to breastfeed after reduction, this book is also a valuable resource for health care professionals--surgeons, physicians, midwives, pediatrics and maternity nurses and lactation consultants. This first of its kind publication addresses questions and myths whether its possible to breastfeed after breast reduction surgery.

Sales Rank: #2744783 in Books
Published on: 2001-07
Original language: English
Number of items: 1
Dimensions: 9.00" h x 6.25" w x 1.00" l,
Binding: Hardcover
328 pages

About the Author
Diana West is an international board-certified lactation consultant (IBCLC) in private practice, author of "Defining Your Own Success: Breastfeeding After Breast Reduction Surgery," ILCA's popular "Clinician's Breastfeeding Triage Tool," and co-author with Lisa Marasco of "Making More Milk: A Nursing Mother's Guide to Milk Supply." She is a retired La Leche League Leader, a website developer, and administrator of the popular BFAR.org, LowMilkSupply.org, and LactSpeak.org websites. To top it all off, she and her family raise german shepherd guide dog puppies for the Seeing Eye. Most importantly, though, Diana mothers her three charming, breastfed sons in partnership with her husband Brad in their home in New Jersey, which she has discovered is much nicer than the way it looks on the Sopranos.

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4 of 4 people found the following review helpful.
Mom of 3 with severe nerve tissue damage due to breast surgery
By Domi Schutz
If you had breast reduction survey and plan to breastfeed, this book is a MUST.

I was not able to breastfeed my first child because I had prepared for lactation just as other women do. Only after my baby would spend 45 minutes trying to nurse and the lactation consultant's scale showed she was not able to get more than a few drops of milk, did I realize that my breast reduction had damaged essential nerves and there was a disconnect between milk production and the "let down" function. My brain did not register a baby at the breast. It was a traumatic experience for me & baby. By the time we came up with a plan of attack, it was too late: baby was hooked on the bottle doctors told me I HAD to use if baby was to survive.

This book was heaven-sent! I purchased it several months before I gave birth to my second child, used all of their tips and successfully breastfed my 2nd and 3rd children. I had to use the SNS system with the second child, but I was prepared and where other women stock on bottle feeding supplies, I stocked on SNS stuff. With my 3rd child, I only used the "tricking your brain into believing you are feeding twins" strategy and rented an industrial-grade breast pump before due date. I used it for 10 months. My 3rd child was solely breastfed for 10 months and then he took bottles with my frozen milk into age 1 - never had formula.

This book and this book alone is the reason for my success story.

4 of 4 people found the following review helpful.
A Must Have for BFAR Mothers
By BnEsMommy
I purchased this book prior to my first child being born in 2008, 5 years post surgery, because I KNEW I wanted to breastfeed. I just wasn't sure that I'd be able to. In order to give myself the best chance possible I purchased this book. I am ever so grateful that I did. There is a wealth of knowledge contained in this book. I had doctors telling me it was unlikely I'd be successful. I never gave up hope. Reading real life stories of other woman who had been there, knowing the medical explanation(s) for different reduction procedures, every last bit of information helped me get where I am today.

With my daughter I was only able to nurse until 7 months, but that is because we conceived our son when she was 4 months old. There was a terrible learning curve with my daughter. She was placed in the NICU the first 4 days of her life and I thought, "that's it, it's not going to happen." But re-reading this book kept my hopes alive. It taught me that every woman is different, every woman's experience is different. I found myself going back to the book during those 7 months that she nursed whenever we'd have "issues." We weren't able to exclusively breastfeed, but it doesn't matter. I was able to provide her with the best start for her little life because I was informed. I would have given up the first day had it not been for this book.

A short 13 months after our daughter I gave birth to our son. I once again found myself re-reading the book, looking for little tips that would help with our nursing issues. This time it wasn't a supply issue, actually my supply was amazing at first. But within the first three months of his life it was determined he needed speech therapy to correct tongue issues with lead to nursing issues which in turn lead to supply issues. After weeks of therapy and a little boost from domperidone (noted in the book, it worked wonders for me) we have been exclusively breastfeeding for nearly 11 months now. I still hold firm to the belief that I WOULD NOT HAVE made it this far had it not been for the material in this book. If you read the book and LISTEN to what is being said you'll find comfort in knowing you had the knowledge to do what you dreamed of. Breastfeeding after a readuction is possible. I'm very saddened that I HAD to turn to a book to get the knowledge that for some reason an OB's office was unwilling to share, but grateful that the book exists.

2 of 2 people found the following review helpful.
Good book for lactation consultants and families regarding breastfeeding after ...
By milkypie
Good book for lactation consultants and families regarding breastfeeding after any breast surgery. I also highly recommend this book for plastic surgeons, obstetricians, and midwives. My favorite part is that in between the main chapters are personal stories of women's experiences of breastfeeding after reduction. I wish all breastfeeding and general parenting books were like this!

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Sabtu, 25 Agustus 2012

[U864.Ebook] Ebook Free Particle Swarm Optimization, by Maurice Clerc

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Published on: 2006
Binding: Paperback

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Senin, 20 Agustus 2012

[I562.Ebook] PDF Ebook Adaptive Enterprise, by Stephan H Haeckel

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This is the book that introduced the way to create and manage adaptive organizations in 1999. It remains unique in its rigorous application of system design principles, and has been successfully implemented in organizations ranging in size from 12 people to Fortune 10 companies. Those looking for a "digital enterprise" solution should start here.

Sales Rank: #2472295 in Books
Published on: 2016-02-03
Original language: English
Dimensions: 9.61" h x .72" w x 6.69" l,
Binding: Paperback
318 pages

Amazon.com Review
In today's fast-changing marketplace, a business can't expect to thrive by just making products and selling them, argues Stephan H. Haeckel in Adaptive Enterprise. "It does not matter how good you are at making widgets if the market for widgets disappears or if your competitors offer dramatically new and improved widgets faster than you can," writes Haeckel, director of strategic studies at IBM's Advanced Business Institute. Instead, for a company to succeed nowadays, says Haeckel, it needs to know how to adapt to customers--even before they themselves know what they want. Haeckel lays out a strategy to create such a "sense-and-respond" approach that will allow companies to move quickly amid change. Among the key steps: companies must use innovative ways to gather information about customer needs. For instance, car manufacturers used video cameras in airport parking lots to discover that people often struggle to lift heavy suitcases over the high lower edges of trunks. In mall parking areas, the cameras revealed that shoppers had nowhere to put soft drinks they just bought. Now, low trunk edges and cupholders are standard features in almost every car. Because "sense-and-respond" is a relatively new business model formulated by Haeckel, the book is heavy on theory and slim on concrete examples. Nevertheless, Adaptive Enterprise has some good ideas for business leaders looking for an edge in a world where rapid change is the norm. --Dan Ring

From the Back Cover
"Adaptive Enterprise provides the clearest and simplest set of tools necessary for a long company life." -Peter Schwartz, Chairman, Global Business Network "Drawing equally on adaptive systems theory and his own corporate experience, Haeckel has created the first practical road map to guide us toward the adaptive enterprise. He has gone beyond the mantra of 'embracing change' to describe the operational and organizational processes needed to create and lead an adaptive business." --Christopher Meyer, Director, Center for Business Innovation, Ernst & Young LLP "The future belongs to firms that can have a rich dialogue with customers and provide personalized responses to their unpredictable requirements. Stephan Haeckel has written the definitive guidebook on how to design and guide organizations toward this goal." -George S. Day, Professor, The Wharton School, University of Pennsylvania "Stephan Haeckel's sense-and-respond business model for the information age is revolutionary. Adaptive Enterprise presents an utterly persuasive case for doing business in new ways." -Ann M. Drake, Chief Executive Officer, DSC Logistics "Many books on how to cope with information-age discontinuity read like they are written for entrepreneurs and small businesses-they offer great prescriptions and say 'just do it.' Stephan Haeckel has written a provocative handbook that recognizes the enormity of the challenge faced by large, complex organizations whose leaders, no matter how progressive their thinking, need more help making the sense-and-respond idea work for them." -Thomas M. Hout, Senior Advisor, The Boston Consulting Group

About the Author
Stephan H. Haeckel is Director of Strategic Studies at IBM's Advanced Business Institute, where he conducts research, teaches, and advises clients on the use of information and technology to design and implement adaptive enterprises.

Adrian J. Slywotzky is a Vice President and founding partner of Corporate Decisions, Inc. (CDI), an international strategy consulting firm that focuses on the creation of profitable growth for clients.

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32 of 34 people found the following review helpful.
Command and control in complex adaptive systems
By Bill Godfrey
If you are ready to accept the notion that complexity governs your external markets, but are not yet ready to accept that the same rules may apply inside your organisation, you may find comfort in this prescription. It purports to be about the distinction between a 'make-and-sell' organisation and a 'sense-and-respond' organisation. The first is production efficiency focused and second is focused on customer satisfaction. (What the author calls 'sense-and-respond' is in fact an unacknowledged version of the Kolb cycle or cycle of organisational learning cycle, so well examined by Nancy Dixon. It is essential to all forms of learning, whether that is applied to providing customer satisfaction or to playing a musical instrument)
Overtly he argues that the shift from a make-and-sell orientation to a sense-and-respond orientation is a major piece of unfinished business for organisations. The reason that he can argue this is that he 'bundles' the issue of customer responsiveness with the much wider issue of complexity and unpredictability in the environment - in other words, he argues that it is not possible to be truly customer responsive if you do not also recognise complexity in markets.
Beneath this surface argument that the new complexity requires new approaches and its characterisation as a move to 'sense-and-respond', lies the real issue, which is the defence of command-and-control from devolution of control, which the author characterises dismissively as 'communicate-and-hope'. The author develops a framework which is designed to retain the essential features of command-and -control, while building flexibility and responsiveness. He argues that forms of governance that challenge command-and-control have only been effective in smaller and simpler organisations than the giants with which he is primarily concerned. By extension, he argues that they can not work in such organisations.
The core of his prescription is the ability of central management to provide central direction to the organisation by the use of an analogy to 'fly by wire' technology. In other words, he advocates the use of modern technology to keep central management informed of unpredictable change so fast that they can respond appropriately within tight time deadlines. When a 'modular' approach to structuring organisations is added, he argues that they can respond effectively not only to the generality of customers but to particular customers. However, the question of relationships with internal stakeholders - employees - does not figure in his schematic, nor does the issue of external alliances and partnerships. Both (separately and together) challenge the capacity of command and control: it is not just customers and markets.

13 of 13 people found the following review helpful.
A practical methodology based on three key ingredients
By Alan N Hohne (alan.hohne@moore.edu.au)
How different it is to be a reader in 1999 of Sense and Respond by Stephan Haeckel compared to what it was as one of the subjects in the eighties of which he writes. Then, no formal Sense and Respond model. Just "make-it-up-as-you-go" - euphemastically called "being flexible".
Now at last, something more than rhetoric to rely on. For over two decades we have been promised competitive edge through technology investment, magic formulae for change management, super profits through continuous process improvement, market dominance through customer focus and a whole lot of other so-called "silver bullets". A whole generation of management by best-seller has meant that the more things change the more they stay the same. And why? Because they have all missed the truly unique elements of Steve Haeckel's formula.
Governance principles and reasons for being have been around for generations. Leaders who do more than communicate and hope are well written-up. Organisation theory based on a systems approach is not new and modular organisation structures are not original. Neither is mass-customisation or the steering of a business based on manipulation of data managed as a corporate resource so that business transactions are reflected in decision support systems. Learning organisations based on adaptive loops are common, customer-driven process re-engineering case studies abound and project managers don't survive if they don't keep track of who-owes-what-to-whom.
So what is unique about Steve Haeckel's brew?
First, like Harold Geneen and his "grandma's soup" of the seventies, he's cooked slowly, tasted often and stirred in small amounts of lots of ingredients when the taste was not yet right. But most importantly he has based his brew on good stock. From the start he realised that you can't revive corpses. He has admitted that corporate transformation (the process that changes a caterpillar into a butterfly) and not reformation (work with what you've got) is what's needed to deal with the real world of change (continuous discontinuity).
Second, he's produced a uniquely implementable version of an extraordinarily elegant commitment management protocol. He has thereby shown how to co-ordinate systematically the dynamics of 'who owes what to whom' in a way that enforces consistency with the governance principles and other policies of an enterprise. More importantly, he has demonstrated that the key to transforming a traditional business, so that it can thrive in an environment of continuous discontinuity, lies in equipping leaders to track the interactions of negotiated commitments to produce outcomes within the boundaries of the strategic intent of an enterprise. Not only has he dealt with the human factors of this critical equation, he has translated the sophisticated theory of commitment management protocols into robust practice and exploited hitherto ignored technology. The result is an order of magnitude more powerful than the business process re-engineering with which it is all to easily confused.
Thirdly, he has successfully integrated a carefully selected inventory of proven components to produce a result in which the whole is considerably greater than the sum of the parts. The finished work displays a lustre that only comes from extensive rubbing against the real world. Key to this outcome has been Steve's understanding of the organic nature of the system that is an adaptive enterprise. For him, the system that deals with the problem of responding to the unpredictable is more than a mere academic abstraction. Each ingredient he has introduced has had to stand up before hundreds of discerning critics - his own customers to whom he has been accountable for an 'outcome'. Steve has understood that an adaptive enterprise is a dynamic interaction between real people, innovative technology, sophisticated intellectual concepts, practical leadership skills and sound information management methodologies.
Neither one or all three of these unique elements of the Haeckel formula can magically make any old 'bus driver' a brilliant 'cabbie'. Nor, should they. This is not a book for the addicts of management by best seller. But any leader of a traditional corporation who can't 'sense' that Steve has got the problem right, who can't 'interpret' commitment management as a survival issue and who doesn't 'decide' to embark on an integrated journey of corporate transformation ought to 'act' in the interests of shareholders and make way for the present. The future is here and the early adopters of the Haeckel method of transformation will make change their ally and the unexpected their active business partner.
As a former CIO of Westpac Banking Corporation and after 25 years in electronic banking I offer a word of advice. If you operate a traditional business in today's market place you will ignore this book at your peril.

16 of 18 people found the following review helpful.
The Future of Service Industries
By Paul T. Kidd (paulkidd@cheshirehenbury.com)
Adaptive Enterprise covers two separate but related topics - mass customisation (customisation at mass production costs) and agility (capability to deal with changes in the business environment and the associated high levels of uncertainty). The book is primarily focused on service industries, where services can often be customised through organisational (re)configuration (hence the agility dimension). Most importantly, the book covers the difficulties of moving from make and sell to sense and respond - difficulties often ignored in cookbook style business books. The book also addresses application of systems thinking to enterprise design - an important topic that is not covered enough in business books. Those interested in agility will also find Appendix B useful. Here one finds a decision process to use when one is faced with significant uncertainty. Overall the book is refreshing in its honesty. After reading this book you might also want to read some follow-ups: Mass Customisation (Joseph Pine); Agile Virtual Enterprise (Ted Goranson) and Agile Manufacturing (Paul T. Kidd).
Paul T. Kidd

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Selasa, 07 Agustus 2012

[C802.Ebook] PDF Ebook Vacation is Murder (McKinley Mysteries), by Carolyn Arnold

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There's only so much relaxation two former detectives can handle—even if they're on their honeymoon. With their recent fall into money, Sean and Sara McKinley should be living it up, enjoying the sun and beaches of Cancun. But heading into their third week they've had just about enough lying around.
When the husband of a couple they've befriended is kidnapped and held for ransom, it has the McKinleys putting their experience to use. As they set out in the unfamiliar landscape of paradise, the investigation will have them risking their lives to stop a killer.

Sales Rank: #3608844 in Books
Published on: 2014-04-12
Original language: English
Number of items: 1
Dimensions: 8.00" h x .33" w x 5.00" l, .33 pounds
Binding: Paperback
130 pages

From the Author
About the McKinley Mysteries:

Romance. Humor. Murder. Sleuth around with murder-solving duo Sean and Sara McKinley as they do whatever it takes to unravel a mystery while romancing it up along the way.

This is the perfect book series for fans of Hart to Hart, Castle, Colombo, Monk, Rockford Files, Psych, and Magnum PI.

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0 of 0 people found the following review helpful.
A great quick beach read just in time for summer!
By That Writer Girl
Carolyn Arnold's latest novella, Vacation is Murder, is a short read packed with an engaging mystery. Set in Cancun, main characters Sean and Sara work their way through a mystery and murder while on their honeymoon. There's action and romance, but it's kept on the softer side. I'm not a fan of romance novels, so I was glad that this side of it was intimated but not detailed. They are heavily sweet in dialog without a lot of stress or fight in their relationship, but when you think back to your honeymoon days it is quite fitting and wouldn't work otherwise. The story line is quick and light - perfect for beach reading! It was my first introduction to her work, and I'm looking forward to seeing how Sean and Sara continue in the next phase of their life. I loved how she quickly hinted to the next chapter at the end of Vacation is Murder. It's definitely a book for those who love the cozy mystery set. I'll be reading more!

0 of 0 people found the following review helpful.
I got my wish.....
By Clay H. John
I got my wish after reading The Day Job is Murder, more of the story of Sara and Sean. The story continues to be engrossing and fun with subtle plot twists that keep you guessing. But not guessing too hard because the fun in the story is to just ride along with Sara and Sean on their journey into their new life. They are restless and driven by their last profession but now have the money to live life without mystery and suspense but that gets boring for them and they crave the energy and excitement of adventure. It will be interesting where their next adventure takes them.

Another great installment, written in an easy way to read. You can think hard and try to figure out what is going to happen next or do as I did and just enjoy the story.

0 of 0 people found the following review helpful.
Sara and Sean find they need their old life back…at least part of it.
By Richard C Hale
After reading The Day Job is Murder, I was hooked on the McKinleys. I couldn’t wait for the next installment and now that I’ve read my ARC copy of Vacation is Murder, I need more!

Sean and Sara are enjoying a honeymoon that most would die for, but as the older couple they befriend drag them into a world of deceit, kidnapping and mayhem, they find that their old lives return with an unexpected benefit. They realize they miss the hunt and decide to dive headfirst into the mess and help.

I won’t say more about the story, as I don’t want to give anything away, but I must admit I thoroughly enjoyed reading this mini-mystery and even finished it in one sitting. I anxiously await the next installment of The McKinley Mysteries. Excellent!

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Sabtu, 04 Agustus 2012

[C604.Ebook] Free Ebook A Behavioral Theory of the Firm by Cyert, by James G. March

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This book is about the business firm and the way it makes economic decisions. We propose to make detailed observations of the procedures by which firms make decisions and to use these observations as a basis for a theory of decision making within business organizations.

Published on: 1963
Binding: Hardcover
332 pages

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Minggu, 29 Juli 2012

[Z345.Ebook] Free PDF Anatomy of Exercise: A Trainer's Inside Guide to Your Workout, by Pat Manocchia

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Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond.

The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being:

Detailed, full-color anatomical illustrations for all the exercises

Annotations identifying the active and stabilizing muscles

Concise how-to instructions for each exercise

Identification of the specific muscles that benefit the most from each exercise

Suggested modifications for different levels of difficulty

Instructions on stabilizing the body throughout each movement

A visual index of exercises that allows easy navigation through the book

A glossary of anatomical terms.

No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.

Sales Rank: #41956 in Books
Published on: 2009-03-01
Original language: English
Number of items: 1
Dimensions: 11.00" h x .44" w x 8.75" l, 2.10 pounds
Binding: Paperback
192 pages

Review
This book is a great motivator for the health conscious... Depending on how intensely you get into your routines, Anatomy of Exercise is critical reading for those who want to acquire the best body they can. (Shelf Life)

Curious what the body is doing when it's working out? Fitness expert Manocchia shows readers with a glossary of anatomical terms and detailed color illustrations that identify muscles. Duke, a personal trainer to the stars, has devised diet-and-fitness regimes for women. Distinctive to her approach: her encouragement to appreciate our bodies instead of aiming for an ideal that may not exist. (Library Journal Xpress Reviews 2008-04-22)

Exercise books abound -- filled with how-to photos of various exercises. But here's one with a bit of a different focus. Anatomy of Exercise looks at how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. It features life-like anatomical illustrations to demonstrate each exercise and reveal exactly which muscles are engaged, which are being conditioned and how those muscles respond. (I Seiberling Regina Post 2009-02-05)

For the exercises covered, the author does a good job of explaining proper form. If you were never completely sure the right way to run or ride a stationary bike, this book tells you how in very simple language. The computer-generated illustrations of the muscles recruited to perform each exercise are cool. (Steve Jacob Star Telegram (Dallas-Fort Worth))

Anatomy of Exercise is a fascinating book.... If used correctly the book can help the reader benefit from each exercise and improve their fitness level. Highlights of the book include the detailed, full-color anatomical illustrations, annotations identifying active and stabilizing muscle, suggestions for modifications to vary intensity of an exercise, and a visual index that allows for easy navigation through the book. This book would be useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise. Therefore, it can be recommended to medium-sized and large public libraries as well as high school and undergraduate collections. (Shannon Graff Hysell American Reference Book Annual)

This user-friendly guide has everything you need and then some. (2 Magazine)

Provides the answers and shows you exactly what's moving one push-up and cross-over crunch at a time. (Albuquerque Journal 2008-08-10)

[The author's] emphasis on supporting muscles will be helpful to people who tend to injure different muscles, one after another. (Arkansas Democrat-Gazette 2008-04-21)

This manual is the ultimate reference on physical fitness for anyone who exercises. Fully illustrated and annotated it's aimed at general readers who want to perform each exercise correctly while helping their muscles, not hurting them. (Destinations (Via Rail))

Read this book and you'll strengthen your mind as well as your body.... This book is like having your own personal trainer right there with you. (Good Times 2008-08-31)

One of the best books written as a reference manual for understanding exercise... For those of you who want to work out, but are unsure if you are exercising properly, this book is perfect for you.... Great how-to instructions. (Men's Exercise 2008-01-09)

This is an excellent book no fitness professional or fitness enthusiast should be without. (New Living (Stony Brook NY))

[The drawings] make it easy to visualize your muscles in action, even if you are not exactly sure where your anterior deltoid or external obliques are located. (The News-Sentinel (Fort Wayne IN) 2008-07-07)

About the Author

Pat Manocchia is the owner, founder and director of La Paletra Center for Preventative Medicine in New York City. A pioneer in the integration of health and medicine, he was the fitness expert for Good Morning America and was contributing editor to Women's Sports and Fitness and Allure magazines.

This is not the first book ever written that concerns itself with the anatomical structures that are involved in exercise, nor is it intended to be the final word. It is not meant to be an exhaustive exploration of exercise vocabulary either. This book takes a unique and comprehensive stance on the anatomy of exercise, useful to laymen and professional alike.

Predominately, books that have included exercises with anatomical representations, whether or not they included instructions for performing the exercises, were targeted at two groups of readers: body builders and scientists. What I've tried to do with this book is to make this kind of information accessible and useful to anyone who exercises, including bodybuilders and scientists. To that end, this book includes exercise types typically overlooked in similar works, such as aerobic activities, stretches, and stability work. Moreover, this book takes into consideration the ways in which the body's systems depend on one another to generate movement.

In other texts of this nature, exercises have for the most part been depicted as using a specific muscle group because the book was intended to show how to develop size or strength in that particular muscle or group. Unfortunately, what often doesn't get mentioned is how the adjacent muscles and structures, as well as some that are not directly or obviously involved, contribute to the exercises and subsequent improvement. Hip and spine position, for instance, contribute to almost every major exercise and are integral not only to the proper biomechanics of a given movement, but the subsequent improvement of the targeted muscle.

For each exercise, the muscles indicated in the illustrations are identified as the ones that are primarily involved in the movement, whether they are active or stabilizing. Active or primary muscles are defined as those that contract to move a structure, while stabilizing muscles are defined as those that either co-contract, or, by their activation, stabilize either the primary or a secondary structure to allow movement. In a push-up, for instance, the primary active muscles act to extend the elbow and adduct the humerus (upper arm) at the shoulder joint. Primary stabilizers act to ensure that the elbow and shoulder joints remain steady and track properly; however, without the contraction of the deep spinal and pelvic musculature, as well as anterior leg musculature that contract to keep those joints stable and allow the ankle joint to act as a fulcrum, the movement is not possible.

The contribution of the secondary stabilizers varies in degree, depending on the movement. For example, in a barbell curl, since the weight is in front of the body and is translated in a curvilinear fashion that creates a greater forward lever and subsequent need for stabilization as it moves upward, the back and hip muscles become more relevant with regard to movement contribution. If the movement could simply not be performed without the contribution of these muscles, they were included.

The point here is to make the reader aware that during any given movement, some muscles that may not play a major role in the actual execution may still be necessary contributors for proper biomechanics and form while the exercise is being performed. The basic method I used to determine this was to ask whether or not the movement could be performed if the secondary stabilizers were injured, but readers should be aware that the specifics are open to some debate.

There is an enormous amount of variation that can be made to these exercises, since for any one single exercise there are perhaps four or five different ways to alter the stimulus (by changing the grip, foot position, altering the speed of the movement, and so forth). I have included some of these variations for many of the exercises.

This book contains the basic exercise vocabulary that any program can, and should, be built around, whether you are an elite athlete, a raw beginner, or are suffering from an injury. The specific exercises to use as well as intensity (the weight used, when relevant), volume (number of sets and repetitions), duration (time per session), and frequency (sessions per week) will all be determined by your own specific capacities and goals. The best and most effective way to determine these things is to consult a professional in the fitness/wellness/strength training profession for a program and prescription that suits your unique abilities and objectives.

The text is laid out in a structure that mimics the progression of a typical workout. While the text encompasses all of the elements pursuant to a comprehensive workout, it is not intended to be prescriptive in any way. The best use of this book is as a reference manual for understanding both positioning and muscular involvement for the included exercises, and should stimulate some thought, when performing a given exercise, about how the rest of your body plays a part in any particular movement.

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3 of 4 people found the following review helpful.
Great book for content some concerns over graphic renderings
By liebendk
I just got this book and have only gone through the pages with minimal scrutiny. I gave this book a 4 because it had about 90% of what I was looking for and some minor concerns about the anatomical renderings which I discuss below. It shows the exercise with a picture both with and without the muscle groups that will be engaged.

It categorizes chapters by body parts such as Shoulders, back, etc, and has descriptions of how to prepare for, and complete the exercise motions properly, what to look for in doing it right and also what to avoid. It shows the muscle groups, both at the front in their entirety, and on each exercise page.

I would have like a little more variety in the mix of exercises and they go back and forth across the exercise examples using the male and female anatomies for different exercises which was a little confusing. I could not tell if their intention was implying the exercise was more suited for the gender represented, or if they were just trying to give equal time.

As an observation, some of the pictures showing musculature for the female anatomy were more graphic in representing the female breast than I thought was appropriate for representing the exercise, which I thought was odd. It did not show the muscles, it showed the details of a bare breast, which as a parent, concerns me that some disclosure about age appropriateness might be in order.

The pictures were renderings not actual humans but the effect would be the same especially for a pubescent male.

So I would highly recommend this book for its content, BUT would also recommend if it will be used by anyone under 14, you might want to consider a different product.

0 of 0 people found the following review helpful.
Unless you know NOTHING about any gym movements I wouldnt ...
By Brooke
Unless you know NOTHING about any gym movements I wouldnt get this book. Though if you know nothing about gym movements, it would be helpful. Very basic.

7 of 8 people found the following review helpful.
Excellent book on muscles used in exercises
By Rauol Pifkey III
This book illustrates a great many exercises that involve the all sections of the body and how they affect each muscle that is being exercised. This is important to understand whether you are exercising or you are explaing exercises to others. It is much easier to understand how to effect the whole body through groups of exercises. Thus for example 10 exercises could be chosen that would then affect each muscle group so that a thorough workout is achieved. Also the exercises shown include a wide variety of tools, such as use of weights, stability balls, and calisthentics/pilates types of exercises. Still another book would be needed to indicate technique, suggested length of workouts, how often per week to do the exercises, breathing techniques etc. The purpose of this book is to demonstate the muscles being used in each exercise. It serves that purpose very well in indicating the muscles being used in color drawings and in actual photographs of people doing the exercises. It is a very good book for learning the muscles and how they work together in each exercise.

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[S336.Ebook] PDF Ebook The Path Of Destiny (The Cremelino Prophecy Book 1), by Mike Shelton

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"Forgotten lines of ancient magic and the power of the throne. One will make them both his own if his heart sees the true power. . . " So begins the ancient Cremelino Prophecy.

In this new Young Adult/Teen fantasy series, Darius San Williams, son of one of King Edward's councilors, cares little for his father's politics and vows to leave the city of Anikari to protect and bring glory to the Realm. But when a new-found and ancient power emerges from within him, he and his friends Christine and Kelln are faced with decisions that could shatter or fulfill the prophecy and the lives of all those they know. Wizards and magic have long been looked down upon in the Realm, but Darius learns that no matter where he goes, prophecy and destiny are waiting to find him.

Sales Rank: #18093 in eBooks
Published on: 2016-02-09
Released on: 2016-02-09
Format: Kindle eBook

Review
"5 Stars: "Author Mike Shelton has done a great job in creating characters that his readers will enjoy, connect with,and even care about. His world creation abilities are second to none,and his ability to describe surroundings is so vivid and great that readers will feel as if they can simply slip through the pages and into Darius' world. Any reader, young adult or not, who enjoys a great work of fantasy with an extremely adventurous story line should absolutely read this book. I highly recommend it, and am very much looking forward to reading the next in the series from the talented Mike Shelton as soon as possible!" - Tracy A. Fischer for Readers' Favorite

5 Stars: "In a combination of medieval gallantry and fairy tale fantasy, Shelton weaves a delicious tale reminiscent ofRobin Hood or the Knights of the Round Table. The author's command ofthe English language draws the reader into a vividly described setting." - Lisa McComb for Reader's Favorite
"An exciting and character-rich young adult fantasy novel. Author Mike Shelton is expert at world building: both the world the characters inhabit, and their inner world as well. Darius and his friends are true-to-life characters who will keep you turning the pages. This is a fun and well-thought-out introduction to this series. Fans of a certain teenage wizard, or fantasy fiction in general, will find a lot to like here." Self-Publishing Review

About the Author
Mike was born in California and has lived in multiple statesfrom the west coast to the east coast. He cannot remember a time when he wasn'treading a book. At school, home, on vacation, at work at lunch time, and yeseven a few pages in the car (at times when he just couldn't put that great bookdown). Though he has read all sorts of genres he has always been drawn tofantasy. It is his way of escaping to a simpler time filled with magic, wondersand heroics of young men and women.

Other than reading, Mike has always enjoyed the outdoors. Fromthe beaches in Southern California to the warm waters of North Carolina. Fromthe waterfalls in the Northwest to the Rocky Mountains in Utah. Mike hasappreciated the beauty that God provides for us. He also enjoys hiking,discovering nature, playing a little basketball or volleyball, and mostrecently disc golf. He has a lovely wife who has always supported him, andthree beautiful children who have been the center of his life.

Mike began writing stories in elementary school and moved onto larger novels in his early adult years. He has worked in corporate finance formost of his career. That, along with spending time with his wonderful familyand obligations at church has made it difficult to find the time to trulydedicate to writing. In the last few years as his children have become older hehas returned to doing what he truly enjoys - writing!

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15 of 15 people found the following review helpful.
A good read!
By Roy Evans
The first two books that are available are a good start for what could be a very good series. I broke my rule about not starting a series unless the whole lot was available and read these books anyway. I am glad that I did and hope the author does not leave us hanging. It is a well written work well worth the time spent with it. I look forward to the follow up instalments. I hope we don't have to wait very long. The format is some what familiar but makes a good story. I like the concept that love, above all, is the most powerful force out there. Getting to that point is what makes a good story. Good prevails over evil. You'll like this one.

15 of 15 people found the following review helpful.
This book is amazing and this says a lot because I am very ...
By Amazon Customer
This book is amazing and this says a lot because I am very picky when I read a book. It too me into the story like I was actually there. It had the perfect amount of drama and I can't wait to read the other books, I give it 2 thumbs up

12 of 12 people found the following review helpful.
Rarely give 5
By Carole Eshenbaugh
This story was a grab you at the first chapter. It is similar to many of fantasy stories yet different. It captures your sense of young idealism, fantasy, young love, friends, and evil. The belief in a god, a false preacher all wrapped around wizards both evil and untried. Where will it go from here. And what about those magical horses, and throne? Good read.

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The Path Of Destiny (The Cremelino Prophecy Book 1), by Mike Shelton Mobipocket
The Path Of Destiny (The Cremelino Prophecy Book 1), by Mike Shelton Kindle